❤️If you are struggling with chronic illness I remind you- you are not your chronic illness.
❤️If you are suffering from a mental illness I remind you- you are not your mental illness.
❤️If you are feeling lost, lonely, confused, and not sure of your identity anymore, I want you to know you are not alone.
❤️I encourage you to write 3 things you love about yourself everyday. Even if it is something that seems so simple such as the way your nails look or the way you can remember seemingly trivial facts that no one else can.
❤️I believe reflecting on the positive aspects of ourselves help us remember who we are. It is so easy to get lost in this world and lose sight of our personalities. This small excersise has helped draw my attention back to what truly makes me who I am and I hope this helps even one person find peace within themselves.
Remember to “Glow in the Chaos”
Your friend,
Alissa
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