Disclaimer: I am not a medical professional. The information in this post is based solely on my own experience and research. This post contains affiliate products that I receive a small commission for if purchased at no additional cost to you.
Chronic Fatigue Syndrome also known as myalgic encephalomyelitis, is a condition that is becoming a little more known. Although an estimated 3.3 million people in the U.S.A alone are affected by it, there is still very little medical research on it.
I was diagnosed with Chronic Fatigue Syndrome in October of 2023. After having a positive ANA (a blood test done to show possible autoimmune disorders) my PCP referred me to a Rheumatologist. Of course they ran A LOT of blood tests which all seemed to come back normal with the exception of an elevated inflammation marker.
I also had a severe Vitamin D deficiency. (Your level shouldn’t be lower than 30, mine was 6!)
What is CFS?
CFS is a disorder that causes extreme fatigue that can last for at least 6 months. Symptoms often get worse or “flare up” with increased physical or mental exertion. Unlike normal fatigue, it is not relieved with rest. The cause of CFS is still unknown although there are some theories that suggest it could be related to prolonged periods of stress or trauma.
Common Symptoms
- Extreme physical exhaustion after exercise mental or physical
- Brain fog
- Restless sleep or not feeling rested after sleep, insomnia
- Dizziness that can occur upon changing positions such as from lying down to sitting, or sitting to standing
- Muscle, joint pain, and weakness
- Swollen lymph nodes in the neck or arm pits
- Sensitivity to light, loud sounds,smells, and some foods
- Low grade fever for an extended period of time
While these are just some of the most common symptoms, there are more.
Treatment Options
There are still little known “treatment” options for CFS. The best option currently is to treat the symptoms individually. The advice my rheumatologist gave me was, don’t over exert yourself (one big cleaning spree or one really hard work out) as you will pay for it later. Try to extend your tasks over a longer period of time.
CFS is very frustrating. It limits your ability to get some tasks done, partake in certain activities with friends and family, and you never quite know what you are going to feel like from day to day.
I have found some items that have helped manage my symptoms and I will share them at the end of my post.
Does this sound like you? It might be worth talking to your healthcare provider.
I would also love to hear some of the things that have helped my fellow CFS warriors!
Here are some of my most have products!
I hope you find some relief and comfort from this post! Stay strong, we WILL get through this.
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