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		<title>Glow In The Chaos</title>
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		<description>&quot;Chronic Glow: Chaos, Real Talk &amp; a Little Glow Up&quot; is a podcast for women navigating chronic illness, ADHD, and life’s daily chaos. Join Alissa for honest conversations, relatable stories, and practical tools that help you find hope, humor, and a little glow in the mess.</description>
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		<copyright>&#xA9; 2026 Chronic Glow Co</copyright>
		<itunes:subtitle>Welcome to Chronic Glow Co — a space for women with chronic illness to find self-care resources, digital planners, and printable tools that encourage wellness, productivity, and everyday joy.</itunes:subtitle>
		<itunes:author>Chronic Glow Co</itunes:author>
		<itunes:summary>&quot;Chronic Glow: Chaos, Real Talk &amp; a Little Glow Up&quot; is a podcast for women navigating chronic illness, ADHD, and life’s daily chaos. Join Alissa for honest conversations, relatable stories, and practical tools that help you find hope, humor, and a little glow in the mess.</itunes:summary>
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			<itunes:name>Chronic Glow Co</itunes:name>
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		<itunes:explicit>false</itunes:explicit>
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				<title>Glow In The Chaos</title>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"></itunes:category>
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		<googleplay:author><![CDATA[Chronic Glow Co]]></googleplay:author>
						<googleplay:description>&quot;Chronic Glow: Chaos, Real Talk &amp; a Little Glow Up&quot; is a podcast for women navigating chronic illness, ADHD, and life’s daily chaos. Join Alissa for honest conversations, relatable stories, and practical tools that help you find hope, humor, and a little glow in the mess.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Glow in the Chaos: Influence with Purpose</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/glow-in-the-chaos-influence-with-purpose/</link>
	<pubDate>Fri, 12 Dec 2025 00:56:31 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://chronicpainandcrazybrain.blog/podcast-download/816/glow-in-the-chaos-influence-with-purpose.mp3" length="13992813" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:44</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Eyes Up, Even in the Pain</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/eyes-up-even-in-the-pain/</link>
	<pubDate>Thu, 04 Dec 2025 16:08:32 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<ssp:title>Eyes Up, Even in the Pain</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:11</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/chronicpainandcrazybrain.blog/wp-content/uploads/2025/09/cropped-20250917_202411_0000.png?fit=600%2C340&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Why The Holidays Feel Heavy (Even When We Love Them)</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/why-the-holidays-feel-heavy-even-when-we-love-them/</link>
	<pubDate>Wed, 26 Nov 2025 16:14:00 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">https://chronicpainandcrazybrain.blog/?post_type=podcast&#038;p=752</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:20</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Glow in The Chaos: When Hormones Hijack Your Life</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/glow-in-the-chaos-when-hormones-hijack-your-life/</link>
	<pubDate>Sat, 15 Nov 2025 16:51:17 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">https://chronicpainandcrazybrain.blog/?post_type=podcast&#038;p=735</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://chronicpainandcrazybrain.blog/podcast-download/735/glow-in-the-chaos-when-hormones-hijack-your-life.mp3" length="5603564" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
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		<ssp:title>Glow in The Chaos: When Hormones Hijack Your Life</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:41</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/chronicpainandcrazybrain.blog/wp-content/uploads/2025/11/Untitled-design.jpg?fit=1024%2C768&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Resting in The Chaos</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/resting-in-the-chaos/</link>
	<pubDate>Wed, 12 Nov 2025 16:39:45 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">https://chronicpainandcrazybrain.blog/?post_type=podcast&#038;p=728</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<ssp:title>Resting in The Chaos</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:16</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/chronicpainandcrazybrain.blog/wp-content/uploads/2025/11/Untitled-design.jpg?fit=1024%2C768&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Doctor Hopping Fatigue: The Frustration Of Endless Referrals</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/doctor-hopping-fatigue-the-frustration-of-endless-referrals/</link>
	<pubDate>Sat, 25 Oct 2025 15:31:34 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">0e88ee6b-539d-5312-8b68-7fcb267f726e</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<ssp:title>Doctor Hopping Fatigue: The Frustration Of Endless Referrals</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:04:11</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/chronicpainandcrazybrain.blog/wp-content/uploads/2025/10/Glow-in-The-Chaos_20250925_203659_0000.png?fit=3000%2C3000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You’re Not Falling Apart — You’re Being Rebuilt</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/youre-not-falling-apart-youre-being-rebuilt/</link>
	<pubDate>Mon, 20 Oct 2025 17:57:16 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">3f293650-28ee-5774-986d-c60f67e41f5a</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:04:10</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Glow in The Chaos &#8220;October Slide&#8221;</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/glow-in-the-chaos-october-slide/</link>
	<pubDate>Wed, 08 Oct 2025 16:49:12 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">ee5f1a7d-1e4e-54de-bb03-1e8f0d559a13</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://chronicpainandcrazybrain.blog/podcast-download/563/glow-in-the-chaos-october-slide.mp3" length="23111593" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:38</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Glow in The Chaos Ep11: Drs appointment anxiety</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/glow-in-the-chaos-ep11-drs-appointment-anxiety/</link>
	<pubDate>Sun, 05 Oct 2025 17:52:38 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">https://chronicpainandcrazybrain.blog/?post_type=podcast&#038;p=553</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://chronicpainandcrazybrain.blog/podcast-download/553/glow-in-the-chaos-ep11-drs-appointment-anxiety.mp3" length="17803996" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:26</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Glow in The Chaos Ep 10: When chronic illness meets infertility and miscarriage</title>
	<link>https://chronicpainandcrazybrain.blog/podcast/glow-in-the-chaos-ep-9-when-chronic-illness-meets-infertility-and-miscarriage/</link>
	<pubDate>Fri, 03 Oct 2025 14:08:12 +0000</pubDate>
	<dc:creator><![CDATA[Chronic Glow Co]]></dc:creator>
	<guid isPermaLink="false">https://chronicpainandcrazybrain.blog/?post_type=podcast&#038;p=544</guid>
	<description><![CDATA[TRIGGER WARNING This episode contains information regarding infertility and miscarriage and may be sensitive to some people.]]></description>
	<itunes:subtitle><![CDATA[TRIGGER WARNING This episode contains information regarding infertility and miscarriage and may be sensitive to some people.]]></itunes:subtitle>
	<content:encoded><![CDATA[TRIGGER WARNING This episode contains information regarding infertility and miscarriage and may be sensitive to some people.]]></content:encoded>
	<enclosure url="https://chronicpainandcrazybrain.blog/podcast-download/544/glow-in-the-chaos-ep-9-when-chronic-illness-meets-infertility-and-miscarriage.mp3" length="7264364" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[TRIGGER WARNING This episode contains information regarding infertility and miscarriage and may be sensitive to some people.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:09</itunes:duration>
	<itunes:author><![CDATA[Chronic Glow Co]]></itunes:author>	<googleplay:description><![CDATA[TRIGGER WARNING This episode contains information regarding infertility and miscarriage and may be sensitive to some people.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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